The Luzerne County Historical Society announces that, in cooperation with Jennifer Ciarimboli, its next monthly mindfulness meditation session at the LCHS Museum, 69 Rear South Franklin Street, Wilkes-Barre, will take place on Wednesday, January 22, 2020 at 6:30 pm. Meditation is free and open to all participants. Bring your Yoga mat or cushion and join in!
Insight meditation focuses on formal mindfulness practices from the teachings of the Buddha and focuses on three specific methods/techniques including Insight (Vipassana), Concentration (Samatha) and Compassion (Metta). The group will cover a particular area of interest each month, talk about specific traditional teachings and explore new science and research on the benefits of mindfulness. Participants are welcome to attend one, two or all three sessions, as they choose.